Accentuate the positive • Instead of focusing on what you’re giving up, think about all the exciting, new foods you’re discovering. Many vegetarian weight loss diets find a whole new world of flavors opens up to them once they do a little exploring.
Don’t throw in the towel • For some, becoming vegetarian is a snap decision. For others, it’s a process with many steps along the way. Don’t get frustrated if you aren’t able to make the transition to vegetarianism overnight. Each compassionate decision you make sends a message to those around you as well as to animal agribusiness that you don’t condone animal abuse. Keep striving towards vegetarian eating . . . you are making a difference!
Work those brain cells • The more informed we are about animal issues, the more effectively we can speak out for the voiceless.
There’s power in numbers •Meeting other like-minded people can help affirm your decision to stop eating animals. Attending animal advocacy events, vegetarian weight loss diet society get-togethers, and joining email listservs about vegetarian weight loss diet issues can be a great way to meet other compassionate individuals
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